Valine in Restaurant, Chinese, sweet and sour chicken

0.4 g

25% of the RDA for adult men (1.68 g)

Also high in Omega-3 (ALA) > 94% Vitamin K > 87% Vitamin E > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.9 g
> 62%
of which Sugars 11.5 g
> 73%
Protein 10.1 g
> 51%
Fats
Omega-3 (ALA) 0.8 g
> 94%
Total Fat 12.7 g
> 72%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin K 22.5 µg
> 87%
Vitamin E 0.8 mg
> 74%
Vitamin B6 0.3 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.4 mg
> 57%
Folate 15.0 µg
> 55%
Minerals
Iron 2.1 mg
> 68%
Sodium 246.0 mg
> 68%
Calcium 45.0 mg
> 67%
Manganese 0.2 mg
> 58%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Restaurant, Chinese, sweet and sour chicken Per 100g · USDA FoodData Central