Valine in Restaurant, family style, shrimp, breaded and fried

0.7 g

40% of the RDA for adult men (1.68 g)

Also high in Sodium > 96% Omega-3 (ALA) > 95% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.3 g
> 60%
Protein 12.7 g
> 57%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 18.7 g
> 83%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin K 32.2 µg
> 90%
Vitamin E 2.1 mg
> 89%
Folate 62.0 µg
> 80%
Choline 50.1 mg
> 62%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Sodium 1125.0 mg
> 96%
Phosphorus 301.0 mg
> 89%
Manganese 0.3 mg
> 72%
Copper 0.1 mg
> 71%
Selenium 22.6 µg
> 70%
Calcium 42.0 mg
> 66%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Restaurant, family style, shrimp, breaded and fried Per 100g · USDA FoodData Central