Valine in Restaurant, Latino, arepa (unleavened cornmeal bread)

0.3 g

16% of the RDA for adult men (1.68 g)

Also high in Calcium > 79% Carbohydrate > 71% Magnesium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
Dietary Fiber 2.6 g
> 59%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Total Fat 5.4 g
> 50%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin K 3.5 µg
> 60%
Minerals
Calcium 89.0 mg
> 79%
Magnesium 27.0 mg
> 70%
Sodium 270.0 mg
> 70%
Manganese 0.1 mg
> 53%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Restaurant, Latino, arepa (unleavened cornmeal bread) Per 100g · USDA FoodData Central