Valine in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

0.6 g

35% of the RDA for adult men (1.68 g)

Also high in Calcium > 84% Sodium > 83% Saturated Fat > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Carbohydrate 17.9 g
> 53%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 4.5 g
> 74%
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Vitamin E 0.8 mg
> 74%
Riboflavin (B2) 0.2 mg
> 72%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B12 1.2 µg
> 53%
Niacin (B3) 4.7 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 116.0 mg
> 84%
Sodium 509.0 mg
> 83%
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 70%
Zinc 2.1 mg
> 66%
Iron 1.9 mg
> 63%
Selenium 19.3 µg
> 63%
Phosphorus 172.0 mg
> 55%
Copper 0.1 mg
> 54%
Potassium 244.0 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Per 100g · USDA FoodData Central