Valine in Sausage, chicken or turkey, Italian style, lower sodium

0.7 g

41% of the RDA for adult men (1.68 g)

Also high in Niacin (B3) > 97% Potassium > 97% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Niacin (B3) 15.8 mg
> 97%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin K 34.8 µg
> 90%
Vitamin B6 0.5 mg
> 87%
Thiamine (B1) 0.4 mg
> 86%
Vitamin E 1.4 mg
> 84%
Folate 71.0 µg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 72%
Choline 39.8 mg
> 57%
Minerals
Potassium 1062.0 mg
> 97%
Copper 0.4 mg
> 92%
Phosphorus 286.0 mg
> 87%
Selenium 31.3 µg
> 85%
Manganese 0.6 mg
> 84%
Magnesium 43.0 mg
> 83%
Sodium 446.0 mg
> 80%
Zinc 2.4 mg
> 69%
Fluoride 22.4 µg
> 54%
Amino Acids
Tryptophan 0.2 g
> 52%
Lysine 1.1 g
> 50%
Threonine 0.6 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Sausage, chicken or turkey, Italian style, lower sodium Per 100g · USDA FoodData Central