Valine in TACO BELL, Taco Salad

0.3 g

19% of the RDA for adult men (1.68 g)

Also high in Calcium > 80% Vitamin K > 80% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin K 10.7 µg
> 80%
Folate 54.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 68%
Vitamin E 0.5 mg
> 64%
Minerals
Calcium 95.0 mg
> 80%
Sodium 363.0 mg
> 76%
Copper 0.2 mg
> 73%
Magnesium 27.0 mg
> 69%
Manganese 0.3 mg
> 69%
Iron 1.8 mg
> 61%
Zinc 1.2 mg
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods TACO BELL, Taco Salad Per 100g · USDA FoodData Central