Valine in Tofu, salted and fermented (fuyu)

0.4 g

24% of the RDA for adult men (1.68 g)

Also high in Sodium > 99% Manganese > 91% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.0 g
> 59%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 29.0 µg
> 68%
Minerals
Sodium 2873.0 mg
> 99%
Manganese 1.2 mg
> 91%
Copper 0.4 mg
> 90%
Magnesium 52.0 mg
> 85%
Calcium 46.0 mg
> 68%
Iron 2.0 mg
> 65%
Selenium 17.3 µg
> 59%
Zinc 1.6 mg
> 58%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Tofu, salted and fermented (fuyu) Per 100g · USDA FoodData Central