Valine in Turkey, whole, neck, meat only, cooked, simmered

0.7 g

43% of the RDA for adult men (1.68 g)

Also high in Selenium > 90% Zinc > 83% Pantothenic Acid (B5) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Fats
Total Fat 7.4 g
> 57%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 9.9 mg
> 81%
Riboflavin (B2) 0.3 mg
> 79%
Choline 77.7 mg
> 78%
Vitamin B6 0.4 mg
> 74%
Vitamin E 0.6 mg
> 69%
Vitamin B12 1.4 µg
> 57%
Minerals
Selenium 36.2 µg
> 90%
Zinc 4.0 mg
> 83%
Copper 0.2 mg
> 74%
Calcium 58.0 mg
> 72%
Sodium 246.0 mg
> 68%
Phosphorus 182.0 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 71%
Methionine 0.6 g
> 70%
Lysine 1.9 g
> 69%
Histidine 0.6 g
> 61%
Leucine 1.6 g
> 60%
Threonine 0.8 g
> 59%
Phenylalanine 0.7 g
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Turkey, whole, neck, meat only, cooked, simmered Per 100g · USDA FoodData Central