Nutrients in Turkey · whole, neck, meat only, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.5 g | > 80% | > 48% |
| Fats | |||
| Total Fat | 7.4 g | > 57% | > 37% |
| of which Saturated Fat | 2.2 g | > 54% | > 32% |
| Vitamins | |||
| Choline | 77.7 mg | > 78% | > 45% |
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 9.9 mg | > 81% | > 58% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 72% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 74% |
| Thiamine (B1) | 0.0 mg | > 28% | > 11% |
| Vitamin B12 | 1.4 µg | > 57% | > 39% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin D | 0.3 µg | > 49% | > 66% |
| Vitamin E | 0.6 mg | > 69% | |
| Minerals | |||
| Calcium | 58.0 mg | > 72% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 1.2 mg | > 46% | > 28% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.1 mg | > 44% | |
| Phosphorus | 182.0 mg | > 58% | > 31% |
| Potassium | 114.0 mg | > 19% | > 2% |
| Selenium | 36.2 µg | > 90% | > 86% |
| Sodium | 246.0 mg | > 68% | > 85% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 0.6 g | > 49% | > 9% |
| Leucine | 1.6 g | > 60% | > 26% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.6 g | > 70% | > 41% |
| Phenylalanine | 0.7 g | > 54% | > 19% |
| Threonine | 0.8 g | > 59% | > 23% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 0.7 g | > 48% | > 9% |