Valine in Veal, leg, top round, cap off, cutlet, boneless, raw

1.2 g

73% of the RDA for adult men (1.68 g)

Also high in Choline > 96% Niacin (B3) > 93% Vitamin B6 > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Vitamins
Choline 120.0 mg
> 96%
Niacin (B3) 13.0 mg
> 93%
Vitamin B6 0.6 mg
> 90%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B12 2.1 µg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin D 0.6 µg
> 61%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Magnesium 30.0 mg
> 74%
Phosphorus 212.0 mg
> 70%
Zinc 2.0 mg
> 64%
Potassium 273.0 mg
> 57%
Selenium 16.0 µg
> 57%
Sodium 86.0 mg
> 54%
Amino Acids
Histidine 0.8 g
> 78%
Isoleucine 1.1 g
> 75%
Threonine 1.0 g
> 71%
Leucine 1.8 g
> 70%
Phenylalanine 0.9 g
> 69%
Lysine 1.8 g
> 67%
Tryptophan 0.2 g
> 66%
Methionine 0.5 g
> 61%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Veal, leg, top round, cap off, cutlet, boneless, raw Per 100g · USDA FoodData Central