Nutrients in Veal Leg · leg, top round, cap off, cutlet, boneless, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.1 g	> 78%	> 45%
Fats
Total Fat	2.1 g	> 32%	> 2%
of which Saturated Fat	0.8 g	> 34%	> 4%
Vitamins
Choline	120.0 mg	> 96%	> 93%
Folate	4.0 µg	> 16%	> 25%
Niacin (B3)	13.0 mg	> 93%	> 89%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 34%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.1 mg	> 58%	> 63%
Vitamin B12	2.1 µg	> 70%	> 58%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin D	0.6 µg	> 61%	> 77%
Vitamin E	0.3 mg	> 47%	> 69%
Vitamin K	1.1 µg	> 23%	> 11%
Minerals
Calcium	4.0 mg	> 5%	> 4%
Copper	0.1 mg	> 48%	> 48%
Iron	0.8 mg	> 34%	> 10%
Magnesium	30.0 mg	> 74%	> 97%
Manganese	0.0 mg	> 26%	> 59%
Phosphorus	212.0 mg	> 70%	> 59%
Potassium	273.0 mg	> 57%	> 37%
Selenium	16.0 µg	> 57%	> 24%
Sodium	86.0 mg	> 54%	> 71%
Zinc	2.0 mg	> 64%	> 19%
Amino Acids
Histidine	0.8 g	> 78%	> 53%
Isoleucine	1.1 g	> 75%	> 52%
Leucine	1.8 g	> 70%	> 42%
Lysine	1.8 g	> 67%	> 36%
Methionine	0.5 g	> 61%	> 25%
Phenylalanine	0.9 g	> 69%	> 46%
Threonine	1.0 g	> 71%	> 44%
Tryptophan	0.2 g	> 66%	> 42%
Valine	1.2 g	> 77%	> 57%