Vitamin B12 in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

3.0 µg

127% of the RDA for adult men (2.4 µg)

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.4 g
> 95%
of which Sugars 18.4 g
> 81%
Dietary Fiber 10.3 g
> 93%
Vitamins
Folate 848.0 µg
> 99%
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.3 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Niacin (B3) 14.1 mg
> 95%
Vitamin E 0.7 mg
> 70%
Minerals
Iron 29.4 mg
> 99%
Zinc 6.8 mg
> 95%
Phosphorus 331.0 mg
> 91%
Magnesium 73.0 mg
> 90%
Potassium 327.0 mg
> 71%
Calcium 33.0 mg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Per 100g · USDA FoodData Central