Potassium in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

327.0 mg

10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.4 g
> 95%
of which Sugars 18.4 g
> 81%
Dietary Fiber 10.3 g
> 93%
Vitamins
Folate 848.0 µg
> 99%
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.3 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Niacin (B3) 14.1 mg
> 95%
Vitamin B12 3.0 µg
> 85%
Vitamin E 0.7 mg
> 70%
Minerals
Iron 29.4 mg
> 99%
Zinc 6.8 mg
> 95%
Phosphorus 331.0 mg
> 91%
Magnesium 73.0 mg
> 90%
Calcium 33.0 mg
> 61%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Per 100g · USDA FoodData Central