Vitamin B6 in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

1.3 mg

102% of the RDA for adult men (1.3 mg) , 102% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.4 g
> 95%
of which Sugars 18.4 g
> 81%
Dietary Fiber 10.3 g
> 93%
Vitamins
Folate 848.0 µg
> 99%
Thiamine (B1) 1.1 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Niacin (B3) 14.1 mg
> 95%
Vitamin B12 3.0 µg
> 85%
Vitamin E 0.7 mg
> 70%
Minerals
Iron 29.4 mg
> 99%
Zinc 6.8 mg
> 95%
Phosphorus 331.0 mg
> 91%
Magnesium 73.0 mg
> 90%
Potassium 327.0 mg
> 71%
Calcium 33.0 mg
> 61%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Per 100g · USDA FoodData Central