Vitamin B12 in Game meat, opossum, cooked, roasted

8.3 µg

346% of the RDA for adult men (2.4 µg)

Also high in Protein > 96% Choline > 95% Iron > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Fats
Total Fat 10.2 g
> 66%
Vitamins
Choline 116.5 mg
> 95%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 8.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 58%
Vitamin E 0.4 mg
> 58%
Minerals
Iron 4.6 mg
> 91%
Potassium 438.0 mg
> 88%
Phosphorus 278.0 mg
> 86%
Copper 0.2 mg
> 78%
Magnesium 34.0 mg
> 78%
Zinc 2.3 mg
> 67%
Selenium 18.2 µg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Game meat, opossum, cooked, roasted Per 100g · USDA FoodData Central