Nutrients in Game Meat · opossum, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.2 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 10.2 g | > 66% | > 54% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Choline | 116.5 mg | > 95% | > 92% |
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 89% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 8.3 µg | > 97% | > 96% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.6 µg | > 39% | > 59% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.2 mg | > 78% | |
| Iron | 4.6 mg | > 91% | > 95% |
| Magnesium | 34.0 mg | > 78% | |
| Phosphorus | 278.0 mg | > 86% | > 93% |
| Potassium | 438.0 mg | > 88% | > 98% |
| Selenium | 18.2 µg | > 61% | > 28% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 2.3 mg | > 67% | > 27% |