Riboflavin (B2) in Game meat, opossum, cooked, roasted

0.4 mg

28% of the RDA for adult men (1.3 mg)

Also high in Vitamin B12 > 97% Protein > 96% Choline > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Fats
Total Fat 10.2 g
> 66%
Vitamins
Vitamin B12 8.3 µg
> 97%
Choline 116.5 mg
> 95%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 8.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 58%
Vitamin E 0.4 mg
> 58%
Minerals
Iron 4.6 mg
> 91%
Potassium 438.0 mg
> 88%
Phosphorus 278.0 mg
> 86%
Copper 0.2 mg
> 78%
Magnesium 34.0 mg
> 78%
Zinc 2.3 mg
> 67%
Selenium 18.2 µg
> 61%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Game meat, opossum, cooked, roasted Per 100g · USDA FoodData Central