Vitamin B12 in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

0.6 µg

25% of the RDA for adult men (2.4 µg)

Also high in Sodium > 96% Choline > 86% Histidine > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Vitamins
Choline 91.1 mg
> 86%
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 8.3 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Sodium 1060.0 mg
> 96%
Selenium 26.2 µg
> 77%
Zinc 3.1 mg
> 75%
Phosphorus 216.0 mg
> 72%
Copper 0.1 mg
> 65%
Iron 1.6 mg
> 56%
Potassium 241.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 86%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 66%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 65%
Lysine 1.8 g
> 65%
Phenylalanine 0.8 g
> 64%
Methionine 0.5 g
> 59%
Tryptophan 0.2 g
> 58%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Per 100g · USDA FoodData Central