Nutrients in Pork Cured · ham -- water added, shank, bone-in, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.2 g	> 9%	> 57%
of which Sugars	0.9 g	> 17%	> 54%
Protein	20.9 g	> 74%	> 35%
Fats
Omega-3 (ALA)	0.0 g	> 20%	> 28%
Total Fat	4.4 g	> 45%	> 17%
of which Saturated Fat	1.4 g	> 44%	> 15%
Vitamins
Choline	91.1 mg	> 86%	> 67%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	8.3 mg	> 72%	> 33%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 29%
Riboflavin (B2)	0.2 mg	> 57%	> 39%
Thiamine (B1)	0.3 mg	> 78%	> 82%
Vitamin B12	0.6 µg	> 40%	> 19%
Vitamin B6	0.3 mg	> 71%	> 40%
Vitamin E	0.3 mg	> 45%	> 64%
Minerals
Calcium	9.0 mg	> 23%	> 37%
Copper	0.1 mg	> 65%	> 75%
Iron	1.6 mg	> 56%	> 40%
Magnesium	18.0 mg	> 37%	> 25%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	216.0 mg	> 72%	> 64%
Potassium	241.0 mg	> 50%	> 24%
Selenium	26.2 µg	> 77%	> 58%
Sodium	1060.0 mg	> 96%	> 95%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	0.9 g	> 86%	> 72%
Isoleucine	0.9 g	> 65%	> 35%
Leucine	1.7 g	> 66%	> 36%
Lysine	1.8 g	> 65%	> 32%
Methionine	0.5 g	> 59%	> 22%
Phenylalanine	0.8 g	> 64%	> 36%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.2 g	> 58%	> 28%
Valine	1.1 g	> 66%	> 38%