Lysine in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

1.8 g

84% of the RDA for adult men (2.1 g)

Also high in Sodium > 96% Choline > 86% Histidine > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Vitamins
Choline 91.1 mg
> 86%
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 8.3 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Sodium 1060.0 mg
> 96%
Selenium 26.2 µg
> 77%
Zinc 3.1 mg
> 75%
Phosphorus 216.0 mg
> 72%
Copper 0.1 mg
> 65%
Iron 1.6 mg
> 56%
Potassium 241.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 86%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 66%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 65%
Phenylalanine 0.8 g
> 64%
Methionine 0.5 g
> 59%
Tryptophan 0.2 g
> 58%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Per 100g · USDA FoodData Central