Choline in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

91.1 mg

17% of the AI for adult men (550 mg) , 21% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 96% Histidine > 86% Thiamine (B1) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 8.3 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Sodium 1060.0 mg
> 96%
Selenium 26.2 µg
> 77%
Zinc 3.1 mg
> 75%
Phosphorus 216.0 mg
> 72%
Copper 0.1 mg
> 65%
Iron 1.6 mg
> 56%
Potassium 241.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 86%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 66%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 65%
Lysine 1.8 g
> 65%
Phenylalanine 0.8 g
> 64%
Methionine 0.5 g
> 59%
Tryptophan 0.2 g
> 58%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Per 100g · USDA FoodData Central