Vitamin B12 in Sausage, beef, cured, cooked, smoked

1.9 µg

78% of the RDA for adult men (2.4 µg)

Also high in Sodium > 96% Saturated Fat > 93% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 26.9 g
> 90%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Niacin (B3) 5.3 mg
> 56%
Minerals
Sodium 1131.0 mg
> 96%
Zinc 2.8 mg
> 73%
Iron 1.8 mg
> 60%
Selenium 14.6 µg
> 55%
Amino Acids
Histidine 0.4 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Sausage, beef, cured, cooked, smoked Per 100g · USDA FoodData Central