Vitamin B12 in Turkey, whole, skin (light and dark), raw

0.9 µg

37% of the RDA for adult men (2.4 µg)

Also high in Total Fat > 95% Omega-3 (ALA) > 92% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.0 g
> 58%
Fats
Total Fat 38.9 g
> 95%
of which Saturated Fat 10.4 g
> 92%
Omega-3 (ALA) 0.6 g
> 92%
Vitamins
Vitamin D 1.1 µg
> 78%
Choline 36.7 mg
> 56%
Niacin (B3) 5.0 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 54%
Vitamin B6 0.2 mg
> 51%
Minerals
Zinc 1.1 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Turkey, whole, skin (light and dark), raw Per 100g · USDA FoodData Central