Omega-3 (ALA) in Turkey, whole, skin (light and dark), raw

0.6 g

38% of the AI for adult men (1.6 g) , 56% of the AI for adult women (1.1 g)

Also high in Total Fat > 95% Saturated Fat > 92% Vitamin D > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.0 g
> 58%
Fats
Total Fat 38.9 g
> 95%
of which Saturated Fat 10.4 g
> 92%
Vitamins
Vitamin D 1.1 µg
> 78%
Choline 36.7 mg
> 56%
Niacin (B3) 5.0 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 54%
Vitamin B6 0.2 mg
> 51%
Minerals
Zinc 1.1 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Turkey, whole, skin (light and dark), raw Per 100g · USDA FoodData Central