Total Fat in Turkey, whole, skin (light and dark), raw

38.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 10.4g

Also high in Omega-3 (ALA) > 92% Saturated Fat > 92% Vitamin D > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.0 g
> 58%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Saturated Fat 10.4 g
> 92%
Vitamins
Vitamin D 1.1 µg
> 78%
Choline 36.7 mg
> 56%
Niacin (B3) 5.0 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 54%
Vitamin B6 0.2 mg
> 51%
Minerals
Zinc 1.1 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Turkey, whole, skin (light and dark), raw Per 100g · USDA FoodData Central