Choline in Turkey, whole, skin (light and dark), raw

36.7 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Total Fat > 95% Omega-3 (ALA) > 92% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.0 g
> 58%
Fats
Total Fat 38.9 g
> 95%
of which Saturated Fat 10.4 g
> 92%
Omega-3 (ALA) 0.6 g
> 92%
Vitamins
Vitamin D 1.1 µg
> 78%
Niacin (B3) 5.0 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 54%
Vitamin B6 0.2 mg
> 51%
Minerals
Zinc 1.1 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Turkey, whole, skin (light and dark), raw Per 100g · USDA FoodData Central