Vitamin B6 in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

0.4 mg

33% of the RDA for adult men (1.3 mg) , 33% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Zinc > 93% Protein > 86% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Vitamin B12 2.8 µg
> 82%
Choline 78.3 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 7.0 mg
> 65%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin K 3.0 µg
> 57%
Folate 13.0 µg
> 52%
Minerals
Zinc 6.0 mg
> 93%
Iron 2.5 mg
> 75%
Potassium 328.0 mg
> 71%
Selenium 21.6 µg
> 68%
Phosphorus 202.0 mg
> 66%
Calcium 41.0 mg
> 65%
Sodium 96.0 mg
> 57%
Amino Acids
Histidine 0.8 g
> 80%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Methionine 0.7 g
> 78%
Lysine 2.1 g
> 77%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 73%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Per 100g · USDA FoodData Central