Nutrients in Beef Ground · 70% lean meat / 30% fat, crumbles, cooked, pan-browned
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.6 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 17.9 g | > 81% | > 78% |
| of which Saturated Fat | 6.9 g | > 84% | > 79% |
| Vitamins | |||
| Choline | 78.3 mg | > 78% | > 46% |
| Folate | 13.0 µg | > 52% | |
| Niacin (B3) | 7.0 mg | > 65% | > 18% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 67% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 38% |
| Thiamine (B1) | 0.0 mg | > 28% | > 10% |
| Vitamin B12 | 2.8 µg | > 82% | > 76% |
| Vitamin B6 | 0.4 mg | > 80% | > 59% |
| Vitamin E | 0.1 mg | > 19% | |
| Vitamin K | 3.0 µg | > 57% | > 89% |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 2.5 mg | > 75% | > 74% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 202.0 mg | > 66% | > 49% |
| Potassium | 328.0 mg | > 71% | > 65% |
| Selenium | 21.6 µg | > 68% | > 40% |
| Sodium | 96.0 mg | > 57% | > 76% |
| Zinc | 6.0 mg | > 93% | > 83% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 57% |
| Isoleucine | 1.1 g | > 78% | > 57% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.7 g | > 78% | > 57% |
| Phenylalanine | 1.0 g | > 77% | > 59% |
| Threonine | 1.0 g | > 73% | > 48% |
| Tryptophan | 0.1 g | > 43% | > 7% |
| Valine | 1.3 g | > 79% | > 61% |