Phenylalanine in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 93% Protein > 86% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Vitamin B12 2.8 µg
> 82%
Vitamin B6 0.4 mg
> 80%
Choline 78.3 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 7.0 mg
> 65%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin K 3.0 µg
> 57%
Folate 13.0 µg
> 52%
Minerals
Zinc 6.0 mg
> 93%
Iron 2.5 mg
> 75%
Potassium 328.0 mg
> 71%
Selenium 21.6 µg
> 68%
Phosphorus 202.0 mg
> 66%
Calcium 41.0 mg
> 65%
Sodium 96.0 mg
> 57%
Amino Acids
Histidine 0.8 g
> 80%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Methionine 0.7 g
> 78%
Lysine 2.1 g
> 77%
Threonine 1.0 g
> 73%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Per 100g · USDA FoodData Central