Vitamin B6 in Cereals, QUAKER, Instant Oatmeal Organic, Regular

0.1 mg

9% of the RDA for adult men (1.3 mg) , 9% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Phosphorus > 96% Thiamine (B1) > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 67.0 g
> 86%
Protein 16.0 g
> 63%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Vitamin E 0.5 mg
> 60%
Minerals
Phosphorus 474.0 mg
> 96%
Magnesium 148.0 mg
> 95%
Iron 4.2 mg
> 89%
Potassium 350.0 mg
> 76%
Zinc 3.1 mg
> 75%
Calcium 52.0 mg
> 70%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals, QUAKER, Instant Oatmeal Organic, Regular Per 100g · USDA FoodData Central