Vitamin B6 in Cookies, peanut butter, refrigerated dough

0.1 mg

11% of the RDA for adult men (1.3 mg) , 11% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Total Fat > 89% Folate > 85% Calcium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.1 g
> 77%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Folate 89.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 73%
Niacin (B3) 5.8 mg
> 59%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Calcium 101.0 mg
> 81%
Magnesium 37.0 mg
> 80%
Phosphorus 241.0 mg
> 80%
Sodium 397.0 mg
> 78%
Manganese 0.3 mg
> 74%
Copper 0.2 mg
> 73%
Potassium 308.0 mg
> 66%
Iron 1.7 mg
> 59%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cookies, peanut butter, refrigerated dough Per 100g · USDA FoodData Central