Vitamin B6 in Gravy, onion, dry, mix

0.1 mg

8% of the RDA for adult men (1.3 mg) , 8% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 99% Calcium > 95% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.6 g
> 86%
Dietary Fiber 6.0 g
> 83%
Fats
Saturated Fat 1.9 g
> 50%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 43.0 µg
> 75%
Thiamine (B1) 0.2 mg
> 74%
Vitamin C 7.0 mg
> 60%
Minerals
Sodium 4186.0 mg
> 99%
Calcium 280.0 mg
> 95%
Magnesium 34.0 mg
> 78%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 76%
Phosphorus 203.0 mg
> 67%
Potassium 262.0 mg
> 55%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Gravy, onion, dry, mix Per 100g · USDA FoodData Central