Vitamin B6 in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
0.4 mg
33% of the RDA for adult men (1.3 mg) , 33% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Fats | ||
| Saturated Fat | 2.3 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 10.7 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B12 | 1.7 µg | |
| Minerals | ||
| Zinc | 3.1 mg | |
| Iron | 1.9 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 174.0 mg | |
| Sodium | 83.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Valine | 1.0 g | |
| Histidine | 0.6 g | |