Phenylalanine in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 89% Niacin (B3) > 86% Pantothenic Acid (B5) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Fats
Saturated Fat 2.3 g
> 55%
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 10.7 mg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.4 mg
> 79%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B12 1.7 µg
> 64%
Minerals
Zinc 3.1 mg
> 75%
Iron 1.9 mg
> 63%
Copper 0.1 mg
> 59%
Magnesium 24.0 mg
> 59%
Phosphorus 174.0 mg
> 55%
Sodium 83.0 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 69%
Threonine 0.9 g
> 67%
Isoleucine 0.9 g
> 64%
Methionine 0.5 g
> 63%
Leucine 1.6 g
> 62%
Lysine 1.7 g
> 62%
Valine 1.0 g
> 62%
Histidine 0.6 g
> 59%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central