Vitamin B6 in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
0.4 mg
34% of the RDA for adult men (1.3 mg) , 34% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.6 g | |
| Fats | ||
| Total Fat | 31.4 g | |
| of which Saturated Fat | 10.8 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 11.7 mg | |
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 76.1 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Selenium | 37.9 µg | |
| Zinc | 2.5 mg | |
| Phosphorus | 181.0 mg | |
| Potassium | 275.0 mg | |
| Sodium | 91.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Threonine | 1.0 g | |