Phenylalanine in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 93% Total Fat > 93% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 31.4 g
> 93%
of which Saturated Fat 10.8 g
> 92%
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.4 mg
> 81%
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 79%
Choline 76.1 mg
> 77%
Vitamin D 0.8 µg
> 68%
Vitamin E 0.5 mg
> 60%
Vitamin B12 1.1 µg
> 51%
Minerals
Selenium 37.9 µg
> 92%
Zinc 2.5 mg
> 69%
Phosphorus 181.0 mg
> 58%
Potassium 275.0 mg
> 58%
Sodium 91.0 mg
> 56%
Amino Acids
Histidine 0.9 g
> 85%
Tryptophan 0.3 g
> 84%
Isoleucine 1.0 g
> 72%
Leucine 1.8 g
> 72%
Lysine 1.9 g
> 72%
Methionine 0.6 g
> 72%
Valine 1.1 g
> 72%
Threonine 1.0 g
> 71%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Per 100g · USDA FoodData Central