Nutrients in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.1 g	> 8%	> 54%
Protein	22.6 g	> 80%	> 49%
Fats
Omega-3 (ALA)	0.2 g	> 78%	> 92%
Total Fat	31.4 g	> 93%	> 95%
of which Saturated Fat	10.8 g	> 92%	> 93%
Vitamins
Choline	76.1 mg	> 77%	> 43%
Folate	4.0 µg	> 18%	> 28%
Niacin (B3)	11.7 mg	> 90%	> 81%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 67%
Riboflavin (B2)	0.5 mg	> 93%	> 95%
Thiamine (B1)	0.3 mg	> 80%	> 83%
Vitamin B12	1.1 µg	> 51%	> 32%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	0.8 µg	> 68%	> 86%
Vitamin E	0.5 mg	> 60%	> 89%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.0 mg	> 15%	> 2%
Iron	1.2 mg	> 47%	> 29%
Magnesium	18.0 mg	> 37%	> 24%
Manganese	0.0 mg	> 20%	> 45%
Phosphorus	181.0 mg	> 58%	> 31%
Potassium	275.0 mg	> 58%	> 38%
Selenium	37.9 µg	> 92%	> 88%
Sodium	91.0 mg	> 56%	> 74%
Zinc	2.5 mg	> 69%	> 31%
Amino Acids
Histidine	0.9 g	> 85%	> 69%
Isoleucine	1.0 g	> 72%	> 47%
Leucine	1.8 g	> 72%	> 46%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.6 g	> 72%	> 45%
Phenylalanine	1.0 g	> 75%	> 55%
Threonine	1.0 g	> 71%	> 43%
Tryptophan	0.3 g	> 84%	> 73%
Valine	1.1 g	> 72%	> 49%

Nutrients in Pork Ground · 72% lean / 28% fat, cooked, pan-broiled