Vitamin B6 in Potato soup, instant, dry mix

0.2 mg

12% of the RDA for adult men (1.3 mg) , 12% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 99% Potassium > 98% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.1 g
> 93%
of which Sugars 10.0 g
> 69%
Dietary Fiber 7.6 g
> 88%
Vitamins
Vitamin K 13.9 µg
> 82%
Folate 64.0 µg
> 80%
Vitamin C 16.0 mg
> 75%
Choline 56.3 mg
> 65%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin E 0.5 mg
> 64%
Thiamine (B1) 0.1 mg
> 61%
Niacin (B3) 4.3 mg
> 50%
Minerals
Sodium 2400.0 mg
> 99%
Potassium 1248.0 mg
> 98%
Calcium 172.0 mg
> 91%
Magnesium 62.0 mg
> 88%
Phosphorus 279.0 mg
> 86%
Copper 0.3 mg
> 84%
Iron 2.4 mg
> 73%
Selenium 12.3 µg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Potato soup, instant, dry mix Per 100g · USDA FoodData Central