Copper in Potato soup, instant, dry mix

0.3 mg

28% of the RDA for adult men (0.9 mg) , 28% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 99% Potassium > 98% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.1 g
> 93%
of which Sugars 10.0 g
> 69%
Dietary Fiber 7.6 g
> 88%
Vitamins
Vitamin K 13.9 µg
> 82%
Folate 64.0 µg
> 80%
Vitamin C 16.0 mg
> 75%
Choline 56.3 mg
> 65%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin E 0.5 mg
> 64%
Thiamine (B1) 0.1 mg
> 61%
Niacin (B3) 4.3 mg
> 50%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 2400.0 mg
> 99%
Potassium 1248.0 mg
> 98%
Calcium 172.0 mg
> 91%
Magnesium 62.0 mg
> 88%
Phosphorus 279.0 mg
> 86%
Iron 2.4 mg
> 73%
Selenium 12.3 µg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Potato soup, instant, dry mix Per 100g · USDA FoodData Central