Carbohydrate in Potato soup, instant, dry mix
76.1 g
59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)
of which Sugars: 10.0g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.6 g | |
| Total Sugars | 10.0 g | |
| Vitamins | ||
| Vitamin K | 13.9 µg | |
| Folate | 64.0 µg | |
| Vitamin C | 16.0 mg | |
| Choline | 56.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Niacin (B3) | 4.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 2400.0 mg | |
| Potassium | 1248.0 mg | |
| Calcium | 172.0 mg | |
| Magnesium | 62.0 mg | |
| Phosphorus | 279.0 mg | |
| Copper | 0.3 mg | |
| Iron | 2.4 mg | |
| Selenium | 12.3 µg | |