Vitamin K in Potato soup, instant, dry mix

13.9 µg

12% of the AI for adult men (120 µg)

Also high in Sodium > 99% Potassium > 98% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.1 g
> 93%
of which Sugars 10.0 g
> 69%
Dietary Fiber 7.6 g
> 88%
Vitamins
Folate 64.0 µg
> 80%
Vitamin C 16.0 mg
> 75%
Choline 56.3 mg
> 65%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin E 0.5 mg
> 64%
Thiamine (B1) 0.1 mg
> 61%
Niacin (B3) 4.3 mg
> 50%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 2400.0 mg
> 99%
Potassium 1248.0 mg
> 98%
Calcium 172.0 mg
> 91%
Magnesium 62.0 mg
> 88%
Phosphorus 279.0 mg
> 86%
Copper 0.3 mg
> 84%
Iron 2.4 mg
> 73%
Selenium 12.3 µg
> 50%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Potato soup, instant, dry mix Per 100g · USDA FoodData Central