Vitamin B6 in Taquitos, frozen, beef and cheese, oven-heated

0.2 mg

14% of the RDA for adult men (1.3 mg) , 14% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Omega-3 (ALA) > 92% Folate > 88% Vitamin K > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.5 g
> 70%
Dietary Fiber 2.8 g
> 61%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 12.8 g
> 73%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Folate 113.0 µg
> 88%
Vitamin K 22.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.2 mg
> 55%
Minerals
Sodium 456.0 mg
> 81%
Calcium 97.0 mg
> 80%
Iron 2.7 mg
> 78%
Manganese 0.4 mg
> 76%
Magnesium 24.0 mg
> 60%
Copper 0.1 mg
> 56%
Selenium 15.4 µg
> 56%
Zinc 1.1 mg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Taquitos, frozen, beef and cheese, oven-heated Per 100g · USDA FoodData Central