Carbohydrate in Taquitos, frozen, beef and cheese, oven-heated

33.5 g

26% of the RDA for adult men (130 g) , 26% of the RDA for adult women (130 g)

of which Sugars: 1.7g

Also high in Omega-3 (ALA) > 92% Folate > 88% Vitamin K > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 12.8 g
> 73%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Folate 113.0 µg
> 88%
Vitamin K 22.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.2 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 456.0 mg
> 81%
Calcium 97.0 mg
> 80%
Iron 2.7 mg
> 78%
Manganese 0.4 mg
> 76%
Magnesium 24.0 mg
> 60%
Copper 0.1 mg
> 56%
Selenium 15.4 µg
> 56%
Zinc 1.1 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Taquitos, frozen, beef and cheese, oven-heated Per 100g · USDA FoodData Central