Calcium in Taquitos, frozen, beef and cheese, oven-heated
97.0 mg
10% of the RDA for adult men (1000 mg) , 10% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 33.5 g | |
| Dietary Fiber | 2.8 g | |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | |
| Total Fat | 12.8 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Folate | 113.0 µg | |
| Vitamin K | 22.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 1.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 456.0 mg | |
| Iron | 2.7 mg | |
| Manganese | 0.4 mg | |
| Magnesium | 24.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 15.4 µg | |
| Zinc | 1.1 mg | |