Iron in Taquitos, frozen, beef and cheese, oven-heated

2.7 mg

33% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 92% Folate > 88% Vitamin K > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.5 g
> 70%
Dietary Fiber 2.8 g
> 61%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 12.8 g
> 73%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Folate 113.0 µg
> 88%
Vitamin K 22.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.2 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 456.0 mg
> 81%
Calcium 97.0 mg
> 80%
Manganese 0.4 mg
> 76%
Magnesium 24.0 mg
> 60%
Copper 0.1 mg
> 56%
Selenium 15.4 µg
> 56%
Zinc 1.1 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Taquitos, frozen, beef and cheese, oven-heated Per 100g · USDA FoodData Central