Vitamin B6 in Veal, variety meats and by-products, brain, cooked, pan-fried

0.3 mg

25% of the RDA for adult men (1.3 mg) , 25% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin B12 > 99% Phosphorus > 95% Potassium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.5 g
> 61%
Fats
Total Fat 16.8 g
> 80%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin B12 21.3 µg
> 99%
Pantothenic Acid (B5) 1.1 mg
> 89%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin C 15.0 mg
> 73%
Niacin (B3) 8.0 mg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Phosphorus 434.0 mg
> 95%
Potassium 472.0 mg
> 90%
Copper 0.3 mg
> 87%
Sodium 176.0 mg
> 63%
Zinc 1.8 mg
> 62%
Selenium 12.0 µg
> 50%
Amino Acids
Phenylalanine 0.8 g
> 56%
Threonine 0.7 g
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Veal, variety meats and by-products, brain, cooked, pan-fried Per 100g · USDA FoodData Central