Copper in Veal, variety meats and by-products, brain, cooked, pan-fried

0.3 mg

33% of the RDA for adult men (0.9 mg) , 33% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin B12 > 99% Phosphorus > 95% Potassium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.5 g
> 61%
Fats
Total Fat 16.8 g
> 80%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin B12 21.3 µg
> 99%
Pantothenic Acid (B5) 1.1 mg
> 89%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin C 15.0 mg
> 73%
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.3 mg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Phosphorus 434.0 mg
> 95%
Potassium 472.0 mg
> 90%
Sodium 176.0 mg
> 63%
Zinc 1.8 mg
> 62%
Selenium 12.0 µg
> 50%
Amino Acids
Phenylalanine 0.8 g
> 56%
Threonine 0.7 g
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Veal, variety meats and by-products, brain, cooked, pan-fried Per 100g · USDA FoodData Central