Phenylalanine in Veal, variety meats and by-products, brain, cooked, pan-fried

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 99% Phosphorus > 95% Potassium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.5 g
> 61%
Fats
Total Fat 16.8 g
> 80%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin B12 21.3 µg
> 99%
Pantothenic Acid (B5) 1.1 mg
> 89%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin C 15.0 mg
> 73%
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.3 mg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Phosphorus 434.0 mg
> 95%
Potassium 472.0 mg
> 90%
Copper 0.3 mg
> 87%
Sodium 176.0 mg
> 63%
Zinc 1.8 mg
> 62%
Selenium 12.0 µg
> 50%
Amino Acids
Threonine 0.7 g
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Veal, variety meats and by-products, brain, cooked, pan-fried Per 100g · USDA FoodData Central