Vitamin C in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

11.5 mg

13% of the RDA for adult men (90 mg) , 15% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 99% Iron > 99% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Carbohydrate 74.9 g
> 92%
of which Sugars 16.3 g
> 79%
Protein 12.4 g
> 57%
Vitamins
Folate 1240.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin E 3.1 mg
> 92%
Niacin (B3) 9.8 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 80%
Minerals
Iron 29.9 mg
> 99%
Manganese 3.9 mg
> 98%
Phosphorus 518.0 mg
> 97%
Magnesium 168.0 mg
> 96%
Zinc 7.7 mg
> 96%
Calcium 242.0 mg
> 94%
Copper 0.3 mg
> 88%
Potassium 438.0 mg
> 88%
Sodium 365.0 mg
> 76%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Per 100g · USDA FoodData Central