Copper in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

0.3 mg

35% of the RDA for adult men (0.9 mg) , 35% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 99% Iron > 99% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Carbohydrate 74.9 g
> 92%
of which Sugars 16.3 g
> 79%
Protein 12.4 g
> 57%
Vitamins
Folate 1240.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin E 3.1 mg
> 92%
Niacin (B3) 9.8 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin C 11.5 mg
> 69%
Minerals
Iron 29.9 mg
> 99%
Manganese 3.9 mg
> 98%
Phosphorus 518.0 mg
> 97%
Magnesium 168.0 mg
> 96%
Zinc 7.7 mg
> 96%
Calcium 242.0 mg
> 94%
Potassium 438.0 mg
> 88%
Sodium 365.0 mg
> 76%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Per 100g · USDA FoodData Central